Published on April 12, 2022

We know exercise is great for kids’ growing bodies, but how much do we know about all the other benefits? “When I think about exercise, I actually go to the mental health benefits, first,” says Dr. Shelly Flais, mother of fou…

Published on April 13, 2022

Sometimes it seems like kids have endless energy. They can bounce from school to practice and still want to play outside when they get home. But between organized sports and time to just play, how do you know if they’re getti…